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Dún Laoghaire · Co. Dublin

About us

More than a gym, this is your third space.

A place outside of home and work where you can move, connect, and just be.

01What we believe

Exercise should be about more than
reps and results.

Done well, it gives you structure and connection, and something steady to hold onto when life feels busy or uncertain. It helps you feel better physically, mentally and emotionally. At Three State you'll find expert coaching, small group personal training, and a community that makes you feel welcome from the moment you walk in, including working alongside GPs, physios and consultants when people arrive with a referral or a health condition to train around. The goal is simple, to help you feel fitter, stronger and healthier for life.

Not home. Not work. A third space to move, connect, and just be.

02The people

Meet the team

Coaches and clinicians who meet you where you are. Tap a card for the full story.

Josh Percival
Josh Percival
Co-Founder · Dietitian
Andrew Porter
Andrew Porter
Co-Founder
Mark Howley
Mark Howley
Coach
Jake Smyth
Jake Smyth
Coach
Alex Cano
Alex Cano
Coach
Eimear Scanlan
Eimear Scanlan
Dietitian

And the people who make it

This is what a session actually looks like

Coached closely, never left to figure it out alone, and yes, there's a lot of laughing.

Two members sharing a hug after a session
A member working through a banded exercise
A smiling coach setting up the skipping ropes
A coach spotting a member on the bench press
A coach helping a member set up, both smiling
A member laughing during a coached session
A coach and member fist-bumping
Two members chatting between sets
Two members pressing plates overhead together
Andrew laughing with members on the floor
A coach guiding a member at the rack
A coach sharing a laugh with a member
A member smiling on the rower
A member laughing mid plate carry
A coach smiling while working with a member
A member waving hello at Three State

03When we're open

Built around
your week

Multiple small group sessions run every day. book the times that suit you each week through the app. No fixed slots, no pressure.

  • Monday to Thursday6am to 8pm
  • Friday6am to 7pm
  • Saturday7:30am to 12:30pm
  • SundayClosed
Two members pressing dumbbells side by side at Three State The floor

04Questions, answered

FAQ

We start everyone with the Three State 4-Week Experience, your chance to see how we work, meet the team, and experience the community. It starts with a short call with one of our coaches.
We're more than just a gym. Three State is a place where expert coaching, a supportive community, and a welcoming space all come together. Our focus is personal training delivered in small group settings, so you get personal attention with the motivation and atmosphere of training alongside others.
Absolutely. Our small group personal training model means we meet you exactly where you're at. Every session is coached, and exercises are tailored to your ability, whether you're a beginner or have years of training experience.
Yes, in two ways. Our personal training memberships include lifestyle support covering movement, nutrition and mindset. And if you're looking for in-depth guidance, or have a specific health condition such as high cholesterol, our on-site dietetic clinic offers one-to-one coaching with a registered dietitian.
Absolutely. We run multiple small group sessions every day, so you can book times that suit you best each week. There's no need to commit to the same slot, just use our booking app to train when it works for you.
Yes, we have 18 parking spaces on site, as well as plenty of street parking and local car parks nearby.
Yes. Modern changing rooms with showers and lockers, so you can train and get on with your day.

Join the community

Come see it for yourself

The atmosphere is the thing no website can show you. Book a call, visit the space, meet the team.

Join Three State today →